Things that bug me can make for a really bad day! Today was one.
They can be unpleasant, sometimes from all sides simultaneously. "Releasing" these and all such energies is necessary for a positive-feeling-good day. But most of us already know this.
But releasing does not mean getting rid of the bad stuff. (This doesn't work anyway). Rather it means taking these energies, feelings, all of them, into our heart from whence they come . . .
Where all energies come. And so we are one. And THAT is where the good feeling comes from. And THAT is how we are healed.