All Discussions Tagged 'self' - Warrior Nation2024-03-29T12:55:29Zhttps://warriornation.ning.com/forum/topic/listForTag?tag=self&feed=yes&xn_auth=noSelf-caretag:warriornation.ning.com,2018-01-16:6193495:Topic:5529652018-01-16T14:41:11.427ZMs. Down-to-Earthhttps://warriornation.ning.com/profile/MrsDowntoearth
<p>Self-care is the act of taking care of yourself. It doesn't need to be complicated, time-consuming, or expensive.<br></br> -Read. Just about anything works, as long as it isn't something that causes you stress.<br></br> -Go Outside. A short stroll can clear your head and re-energize your mood.<br></br>
-Call A Friend. Take the time to call someone who helps you feel good and who will brighten your day.<br></br>
-Colour. Colouring can act to calm you down and clear your mind as you focus on the task at…</p>
<p>Self-care is the act of taking care of yourself. It doesn't need to be complicated, time-consuming, or expensive.<br/> -Read. Just about anything works, as long as it isn't something that causes you stress.<br/>
-Go Outside. A short stroll can clear your head and re-energize your mood.<br/>
-Call A Friend. Take the time to call someone who helps you feel good and who will brighten your day.<br/>
-Colour. Colouring can act to calm you down and clear your mind as you focus on the task at hand.<br/>
-Listen To Music. Choose music you enjoy;it can energize, relax, or inspire you>it doesn't matter. Focus on the music and enjoy the time to yourself.<br/>
-Practice Mindfulness. Sit in a comfortable position and focus on your breathing. When thoughts enter your mind, let them pass through without judgement and refocus on your breathing.<br/>
-Take A Nap. Take the time to add to your sleep bank. A nap of 15 minutes can do wonders.<br/>
-Think Positively. Soon you'll notice, by making this conscious effort, that you are feeling better about things and life in general.</p>