Self-care is the act of taking care of yourself. It doesn't need to be complicated, time-consuming, or expensive. -Read. Just about anything works, as long as it isn't something that causes you stress.
-Go Outside. A short stroll can clear your head and re-energize your mood.
-Call A Friend. Take the time to call someone who helps you feel good and who will brighten your day.
-Colour. Colouring c…
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